Support

Coaching and symptom management support

Because there is no cure for ADHD, the Royal College of Psychiatrists emphasises the need to learn to manage your ADHD symptoms by yourself over your lifetime.

To help you achieve your best life and best self, it is important that you find ways to manage and minimise the impact that your symptoms may have on your day to day functioning and wellbeing.

Coaching is usually offered in a series of 6-12 sessions.  Sessions last for 30 minutes and are loosely structured and tailored to your individual symptoms and needs.  They are offered weekly to start, but you can reduce the frequency of your sessions to suit you, and even book in for a single ‘top-up’ session when you need.